Welcome to Lab 2 of an 8 part series that builds your capacity to get out of your own way, and intentionally align with the outcomes you want.

Suppressing the feelings we don’t like doesn’t make them disappear. Instead, they re-emerge as negative thoughts that obscure constructive ways of responding to the situations we face. 

By locating and describing our feelings, they can become a key source of insight guiding us to achieve our goals.